7 Natural Pain Relievers: My Mother Suggests These Homemade Remedies

If you have a backache, a toothache, or any other type of pain in your body, you tend to seek medical attention. While medications provide immediate relief, long-term use can increase the risk of side effects and cause problems. If you are tired of taking too many medications to treat these problems, you can try natural pain relievers oils from the essential oil suppliers in Delhi . My mother's wisdom has taught me about a variety of natural pain relievers that can help you manage your condition. Turns out, these are not only approved by my mother, but also by Ayurveda!

Natural pain relievers, according to Ayurveda, provide relief without having any negative health consequences. If you suffer from pain on a regular basis and want to find relief, you can try some natural remedies. While these are good home remedies, they are not a substitute for medication. 

7 Natural Pain Relievers You Should Try. 

If you're tired of popping pills every time you feel pain anywhere in your body, try these natural pain relievers instead. 

1. Lavender essential oil

Essential oils are well-known for their analgesic properties. You can try lavender essential oil. Lavender essential oil, a popular aromatherapy ingredient, has anti-inflammatory properties that can help to relax both your mind and body. It can control serotonin and acetylcholine, which are responsible for pain detection, according to an Ayurvedic expert. A study published in the journal Complementary Therapies in Medicine discovered that lavender oil aromatherapy can help people relieve pain. 

How to use lavender oil?

You can use it on your skin or as an essential oil. It can be used as a warm compress, in a bath, or for aromatherapy. 

2. Turmeric

Turmeric is a natural spice that is readily available in any kitchen and is known for its healing and pain-relieving properties. A study published in the Journal of Alternative and Complementary Medicine discovered that turmeric is an effective pain reliever. "This spice contains curcumin, a compound with antioxidant and anti-inflammatory properties. They work in the same way that nonsteroidal anti-inflammatory drugs (NSAIDS) do, relieving pain and reducing inflammation. They have fewer side effects than other painkillers. Turmeric is a natural pain reliever that can also help with bone pain caused by osteoarthritis, according to the expert. 

How to incorporate turmeric into your diet?

One of the most effective ways to incorporate turmeric into your diet is to drink golden milk. There are curries, stews, rice, roasted vegetables, smoothies, soups, tea, and a variety of other options. 

3. Ginger

Ginger, an aromatic spice, is widely used in both traditional and modern medicine due to its anti-inflammatory properties. According to a study published in the journal Osteoarthritis and Cartilage, ginger can relieve pain in the same way that ibuprofen, a popular painkiller, does. Another study conducted by the American College of Rheumatology discovered that taking ginger capsules twice a day provided relief from osteoarthritis. Because of the presence of shogaol and gingerol, ginger acts as a natural pain reliever and synthesizes prostaglandin. It has natural swelling-reducing properties and can be especially beneficial for patients suffering from migraines, menstrual pain, stiffness, and arthritis.

How do you include ginger in your diet? 

There are several ways to include ginger in your diet. Ginger can be made into tea, smoothies, or added to soups, stews, and curries. 

4. Acupuncture

Acupuncture is an ancient Chinese practice that promotes pain relief and the maintenance of your body's natural energy pathways. To relieve pain, they insert a needle into the source of the pain in your body, which stimulates the production of serotonin. Serotonin production improves mood and reduces stress. Dr. Sharma explains that this method of pain relief is extremely effective for patients suffering from lower back pain, knee pain, tension headaches, and neck pain. Essential oil manufacturers in Delhi

5. Cloves

Clove, which is native to Indonesia, has long been used in traditional Indian cuisine. It contains eugenol, which acts as a natural pain reliever and helps you recover from toothaches, colds, nausea, and headaches. A study published in the journal Heliyon discovered that clove can help reduce inflammation and pain.

How to incorporate clove into your diet? 

You can include clove in a spice blend. You could try making tea and adding cloves to it. Cloves can also be used in soups and stews, drinks, curries, spices, and smoothies. 

6. Omega 3 fatty acids

Omega 3 fatty acids have anti-inflammatory properties and help to balance the Vata dosha, which is responsible for pain. It can be used to treat arthritis and bowel diseases, as well as to alleviate pain in general. 

A study published in the journal Oral Surgery, Oral Medicine, Oral Pathology, and Oral Radiology discovered that omega-3 fatty acids can help relieve bone and joint pain. It may even help you manage lower back and thigh pain caused by menstrual cramps. A study published in the Journal of Psychosomatic Obstetrics and Gynecology discovered that consuming omega-3 fatty acids can help alleviate menstrual pain. 

How to incorporate omega-3 fatty acids into your diet? 

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which you can incorporate into your diet. You can try plant-based sources like flaxseeds, chia seeds, walnuts, and hemp seeds. 

7. Capsaicin

Neuralgia refers to a specific type of pain that capsaicin is used to treat. Capsaicin is also used to treat mild rheumatoid arthritis pain, as well as muscle sprains and strains. "Capsaicin is a compound derived from chili peppers that helps to relieve pain. These compounds can relax sensory neurons. According to the expert, researchers concluded that capsaicin can be extremely beneficial in the treatment of pain caused by psoriasis, arthritis, and other neuro-related conditions. 

How do you include it in your diet? 

Include chili peppers with higher capsaicin levels in your dishes. You can use these spices in hot sauces, spicy marinades, infused oils, snacks, and various curries.  essential oil companies in Delhi

Keep in mind!

Make sure the quantity of these herbs is balanced, as excessive use of any substance can be harmful to your health. Ensure that these herbs are purchased from a legitimate source. Anyone who is pregnant or allergic to these herbs should avoid them or consult a doctor before incorporating them into their diet.